Smoothies are a great way to give you a boost. They’re quick and easy to make and don’t leave you with much to clean up afterwards as well.
Sometimes, during the day, we need a quick blast of energy and too often, we turn to the “wrong” things or, should we say, the things that just give us a temporary boost and then we’re left looking for something else AND feeling low on energy too.
This quick blend is packed full of nutrients and good stuff.
Why not give it a go ?
1 small cucumber, peeled and diced
1 large handful spinach
1 handful mixed frozen berries
Juice of 1 lemon
Juice of 1 large orange
1 cup coconut water
Putting It Together
Simply chuck everything into your blender and blend until nice and smooth and creamy.