A Berry Nice Blast !


Smoothies are a great way to give you a boost. They’re quick and easy to make and don’t leave you with much to clean up afterwards as well.

Sometimes, during the day, we need a quick blast of energy and too often, we turn to the “wrong” things or, should we say, the things that just give us a temporary boost and then we’re left looking for something else AND feeling low on energy too.

This quick blend is packed full of nutrients and good stuff.

Why not give it a go ?


1 small cucumber, peeled and diced

1 large handful spinach

1 handful mixed frozen berries

1/2 avocado

Juice of 1 lemon

Juice of 1 large orange

1 cup coconut water

Putting It Together

Simply chuck everything into your blender and blend until nice and smooth and creamy.


Leave a Reply