OK, so we are not that great at puns or one liners that even remotely make sense so we’ll stick to our “job” of doing stuff that involves fruit and vegetables.
The Running Man is one of my favourite Breakfast Yogi Blends for a number of reasons.
The first one is that it is SUPER QUICK to put together.
And the second one is that it’s packed full of goodness that leaves you feeling satisfied and ready for the day because, as someone who isn’t the greatest fan of breakfast, I find it difficult to “eat” in the morning.
So this combination of ingredients really hits the spot for me.
Give it a go and let us know what you think.
1 banana (peeled obviously)
1 small handful dried oats
1 small tub unsweetened yogurt of your choice (I like to use Greek Yogurt but you can use any really)
I handful blueberries, fresh or frozen (I prefer the frozen ones because they give the Yogi Blend a nice refreshing “chill”)
1 cup milk of your choice (I use Almond or Soya Milk – both unsweetened)
I handful ice (this makes it like a milkshake and who doesn’t like a milkshake?)
Simply toss all the ingredients into your blended and blend until smooth.
When I was growing up, there was ONE soup that Mom always used to make for us when the weather was chilly.
TOMATO SOUP !
It was our favourite and we used to LOVE it so when it comes to nostalgic meals that bring back happy memories, Tomato Soup is definitely one of those things I think about.
The flavours and the smells just remind me of quiet nights with my Mom and my Sister sitting down to eat a big bowl of soup.
And what I loved even more was when we were allowed to have our soup in a mug – there was something special about that because we felt like grown ups !
As time goes by, we sometimes forget about those nostalgic meals from years and years ago so when I was missing my Mom a few months ago, I decided to create a soup to dedicate to her.
It’s really easy to make and when we served it up at our Retreat, we topped it off with some fresh rocket and finely sliced sun-dried tomatoes for added flavour.
Adding the chickpeas makes it rich and creamy and smooth, especially when you blend it up for a little longer and the olive oil on top – that just makes it posh !!
I hope you enjoy it as much as I enjoyed putting it together and maybe today is one of those days that I will be making up a big pot of this !
1 kg tomatoes, roughly chopped
2 red onions, roughly chopped
1 large handful basil, roughly chopped
4 cloves garlic, roughly chopped
1 small handful fresh rosemary, roughly chopped
4 stalks celery, roughly chopped
Juice of 2 lemons
25ml olive oil
50ml balsamic vinegar
1 tablespoon ground pimento
1 teaspoon coarse salt
1 tablespoon honey
1 tin cooked chickpeas
Putting it Together
Pre heat the oven to 200 degrees C
Place all ingredients (except the chickpeas and water) into a roasting pan and toss together until everything is nicely coated.
Place in the oven for about 45 minutes, checking it every now and then to give it a quick mix.
Once the onions are soft and the tomatoes are cooked through, place everything in a blender, including the water and chickpeas, and blend until smooth. You don’t want the tomatoes to be too dry as the juices are delicious.
Return the blended soup to a lightly heated pot and allow to come to the boil and then simmer for about 5 minutes.
Season to taste with salt and pepper and serve with some rocket, finely sliced sundried tomatoes and a drizzle of olive oil.
Pesto is an amazingly versatile food stuff to have in the fridge because you can, quite literally, use it with anything.
Sometimes, I babysit for my brother-from-another-mother and when we have our slumber parties, pesto is ALWAYS requested. The kids LOVE it and they will even eat it straight up with a spoon.
Their favourite meal – broccoli with pesto, pesto rice and chicken nuggets !! We simply steam the broccoli, toss it in some pesto and mix it in with the rice so it kind of like makes a pesto fried rice. And then, we always have to have extra on the side so we can dip the nuggets into it.
I love to make my own Pesto because, well, because I am not nuts about nuts and cheese doesn’t agree with me. Apparently, according to the kids, it’s better than the Pesto from the shops so I regularly send a batch home with Jeroen for them to enjoy.
But sometimes, pesto and pasta can get a bit boring so finding new ways to add flavour and nutrients to meals is fun.
Fritters are GREAT ! They’re quick and easy and you can do them in batches, keep them in the fridge and they can be eaten for just about any meal.
Have them for breakfast with some scrambled egg and spinach.
Add them to a salad for lunch at work.
Or serve them hot with some steamed vegetables for dinner.
Them’s is well simple to make too !!
Why not give them a go ?
200g Carrot, grated
200g Courgette, grated
4 large tbsp Green Pesto
4 heaped tbsp Ground Flax Seed
Putting them Together
In a large bowl, combine the grated carrot and courgette with the flax seed and pesto and mix together well until everything is nicely coated.
Allow to stand for about 15 minutes – you will notice that the flax seed starts to turn the mixture slightly thicker and it will hold together.
Lightly heat the sunflower oil in a large frying pan.
Take 1 tablespoon of the mixture and press into a ball, dust lightly with some flour and using your hands, press lightly to form a slightly flattened shape about 1 cm thick.
Place gently into the heated oil and fry for about 1 minute. Turn gently and fry on the other side until golden brown.
Remove from the pan and allow to drain on some kitchen roll.
Repeat until the mixture is finished.
If you feel that the mixture is to thin (this could be due to the water content of your courgette) then simply add in some more ground flax seed.
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Smoothies are a great way to give you a boost. They’re quick and easy to make and don’t leave you with much to clean up afterwards as well.
Sometimes, during the day, we need a quick blast of energy and too often, we turn to the “wrong” things or, should we say, the things that just give us a temporary boost and then we’re left looking for something else AND feeling low on energy too.
This quick blend is packed full of nutrients and good stuff.
Why not give it a go ?
1 small cucumber, peeled and diced
1 large handful spinach
1 handful mixed frozen berries
Juice of 1 lemon
Juice of 1 large orange
1 cup coconut water
Putting It Together
Simply chuck everything into your blender and blend until nice and smooth and creamy.
Now that’s a bit of a mouthful for a title but when it comes to traditional Pesto, did you know that it contains 2 of the Top 8 Most Common Food Allergens – dairy and nuts !
Pesto is such a versatile “thing” to prepare and can be used in so many different ways.
It’s also packed full of flavour and is one of those simple, go to things we can keep in the fridge to for those busy moments when we don’t have much time.
Not to mention that it is really quick and easy to prepare.
BUT ! For people with allergies, it really can be a tricky thing and, as a result, they often go without.
So some time ago, we made it our mission to find a way to prepare a pesto that anyone could enjoy but that didn’t forgo on flavour.
Pumpkin and Sunflower Seeds are little bombs of goodness.
Pumpkin Seeds – one of the best, most alkaline sources of nutrition you can eat. They’re high in iron and magnesium, and contain a larger amount of protein than chia or flax. They’re also rich in B vitamins and are the only seed to actually have an alkalizing effect on the body, though many others are considered alkaline in nature. This means pumpkin seeds help counteract acidity and at the same time, provide the support your body needs to feel its best. They even contain amounts of anxiety-relieving trytophan, an essential amino acid, which helps improve serotonin levels.
Sunflower Seeds – Sunflower protein is a complete protein because it provides all of the essential amino acids. This powder has a high concentration of branched-chain amino acids (BCAAs Valine, Leucine and Isoleucine), which are well known for their ability to promote muscle growth and strength.
The combination of flavours also gives this Nut Free Pesto a delicious “cheesy” taste and you don’t feel like you’re missing out on anything either.
Why not give it a go and let us know what you think ?
20g Fresh Basil
1 Clove Garlic
125g Pumpkin Seeds
125g Sunflower Seeds
75ml Olive Oil
Juice of 2 Lemons
100g Fresh Spinach
½ tsp Sea Salt (if not using toasted seeds)
Water (if needed)
Putting it Together
Place the basil, garlic, pumpkin and sunflower seeds into a food processor and blend for about 15 seconds, just to start breaking down the seeds.
If your seeds are not toasted, you can add in the sea salt.
Whilst the food processor is on a slow speed, slowly pour in the lemon juice and olive oil.
As you do this, the mixture will get a bit smoother. Add in the spinach a bit at a time and blend until it reaches your desired consistency.
If you think the mixture is too thick, simply add in a little bit of water.
This Pesto will last up to a week when stored in an air tight container in the fridge.
The flavours and combination of ingredients is one of my favourites. But one ingredient is a challenge and that is the Feta Cheese.
Tofu is something that many people who follow a plant based diet use a lot yet it can be quite “boring” to cook with. It doesn’t have much flavour unless you buy a flavoured variety but that often comes with loads of other “added” things.
Yet once you get the hang of it, it is a pretty versatile ingredient and can be used in many different ways.
So we put together this recipe for our favourite salad, using tofu instead of the typical feta cheese.
When using tofu, it’s a good idea to make sure you “press” as much of the fluid out of it as possible – this just makes it easier to cook with (depending on what you’re making) and stops it from breaking apart so easily. We do this by putting it in a large bowl, placing a saucer over it and balancing something heavy on top of it.
Why not give it a go ? You might be pleasantly surprised.
Ingredients for Dressing
3 tsp dried oregano
1 clove garlic, peeled and crushed
1 small handful fresh mint leaves
50ml lemon juice
50ml olive oil
1 tsp sea salt
Ingredients for Salad
½ Block Tofu, pressed and diced
1 small red onion, halved and finely sliced
1 small cucumber, peeled and diced
225g cherry tomatoes, halved
10 black olives, pitted and halved
Salad Greens or Fresh Baby Spinach
Putting it Together
To make the dressing, simply place all ingredients in a small container and blend with a hand held blender. You can also do this in the nutribullet.
Place the diced tofu and sliced red onion into a bowl and pour over the blended dressing. Gently toss so that everything is coated in the dressing and set aside for about 30 minutes so that the tofu and onions marinade together.
Once the tofu and onions are marinated, add the remaining ingredients, toss gently and season to taste.
Serve with salad greens or some fresh baby spinach for a delicious side salad.
When we’re preparing meals at our Retreat for our Guests, we get to meet a lot of people who can’t do dairy.
And I am one of them too.
I love cheese, don’t get me wrong. BUT ! My body has different ideas and I feel pretty rotten when I eat it.
My nose gets all bunged up. I get the sniffles and headaches and I won’t even mention what happens to my stomach so, I do my best to avoid it as much as I possibly can which can sometimes be challenging.
So finding ways to enjoy that cheesy taste with some meals is a personal mission. Selfishly, why should I miss out because I can’t do dairy ? And I have found that it is that personal mission that makes the whole “experimenting” process a lot of fun.
Around the Retreat, we have (quite literally) 100’s of almond trees and at this time if the year, they really are beautiful as they start to blossom.
And almonds are DELICIOUS. Slightly sweeter than most other nuts, they’re packed full of good stuff but we’re not going to go into that.
It was these nuts that inspired this delicious cheesy sauce.
As they are slightly harder than most other nuts, you do need to soak them in hot water for a while, just so that they soften up and are easier to use. If you don’t have the time, or are in a rush, then you need a REALLY good blender when making this so soaking them for a while in hot water, or even overnight, is better.
This sauce is delicious. We use it on baked potatoes, as a dip and even with nachos !!
AND !!!! You can “cook” this cheese – we placed it on top of some Loaded Sweet Potato Skins and placed it under the grill for it to “bake” a little bit – the taste was pretty amazing ! ! !
200 g almonds (soaked like we mentioned)
1 1/2 tsp smoked paprika
1 clove garlic, peeled and crushed
75ml fresh lemon juice
75ml olive oil
1 tsp salt
Chilli flakes (optional)
Putting It Together
Once your almonds are softened, add them (along with the other ingredients and HALF THE WATER) to your blender and slowly blend.
It will look like it’s not doing much at first – almonds are slightly harder so take a little bit of work. The longer you blend it, the smoother it will get.
As it is blending, slowly add in a little bit more water until it reaches a nice, smooth and creamy texture. You might not need to add all of your water either so just add the remaining water in a little bit at a time.